Page Text: Tags: blog , breakfast , meal prep , recipes
They say that breakfast is the most important meal of the day, yet 31 million of us skip it each morning, with only 34% of adults taking the time to eat a meal in the morning. Excuses range from not having enough time to not feeling hungry yet, but whatever the excuse, there’s a solution. Sure, you might not be hungry when you get up, but that doesn’t mean you can’t grab breakfast to eat on the go or for when you get to the office. My personal favorite is “I don’t have time,” because in reality, you do. We just choose to spend our time other ways and instead sacrifice a nutritious meal at the start of our day. Solution for that? MEAL PREP! Below are 3 quick, easy and healthy breakfast recipes! Grab them on the go or sit down with your coffee to enjoy these tasty meals!
#1 Egg Muffins
lifemadesweeter.com
Egg muffins are super easy to make and extremely customizable to fit anyone’s tastes. Simply crack your eggs in a bowl, whisk in some salt, pepper and garlic powder (or any other seasonings for that matter) for taste and some milk to make them fluffy. Make sure you grease your muffin tin before pouring the eggs in each cup about 3/4 of the way full. After that, add any ingredient combinations you can think of! Ham and cheese, peppers and onions, sausage and bacon, spinach and feta, you name it! Keep these puppies in the fridge after baking for breakfast for the entire week! Smash it on an english muffin to make a sandwich or eat as is on the go.
Original inspiration (and recipes) from LifeMadeSweeter
#2 Overnight Oats
andianne.com
Overnight oats are basically lazy people oatmeal and it’s FANTASTIC! Overnight oats is another make ahead recipe that is delicious and has endless possibilities with customizations. Overnight oats usually consist of a yogurt, a fruit and oats. You can go plain and simple with basic vanilla on vanilla or make it crazy with different flavored yogurts and exotic fruits. You can even decide how healthy (or unhealthy) you want to be by using full fat yogurt or fat free Greek yogurt. The best part is, everything gets combined in a jar and thrown into the fridge and viola! Breakfast for the week is served.
Original inspiration (and recipes) from Andianne Blog
#3 Breakfast Casserole
therecipecritic.com
Looking for something a little more hearty? Breakfast casserole baby. Loaded with tatortots or hashbrowns, eggs, veggies and meats galore, how could you possibly go wrong? Again, the possibilities are endless depending what meats and veggies you have on hand and it allows you to switch it up week to week. Simply divide the casserole into squares and put them in containers to warm up at the office all week.
Original inspiration from The Recipe Critic
There you have it friends! 3 quick, easy and healthy breakfast meal prep recipes to help make sure you start your day off on the right foot! After all, breakfast is the most important meal of the day!
What do you think of the recipes? What flavor combinations are you eager to try? Let us know in the comments below!
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