Page Text: Seniors Yoga & Pilates
MEET SENIOR MEMBER JANE
Seniors Yoga and Pilates are excellent ways to increase your flexibility, mobility, strength and fitness. Doing so helps to strengthen your bones, improves balance, our range of motion (put our shoes on), deeper more restorative sleep and sometimes can help relieve pain.. As we get older we can struggle to find an exercise routine that’s low impact and offers physical and mental benefits.
Our instructors will patiently and caringly guide you through a series of gentle and restorative flows that are designed specifically for seniors. You don’t need any prior experience or knowledge to our Seniors Yoga or Seniors Pilates , just an open mind to go with the flow. We offer props throughout the class to help with any challenges you may have e.g blocks, cushions, bolsters, the wall and perhaps balancing sticks.
Seniors yoga and Seniors Pilates are open to ALL ABILITIES and AGES.
BOOKING INQUIRIES: admin@flowhot.com.au
There is lots of research that Yoga (when practised correctly) can have various benefits for seniors. We often focus on the benefits of the physical body, e.g mobility, flexibility, strength and fitness. You can achieve all these great benefits from Seniors Yoga and Seniors Pilates but you can also benefit from many non physical attributes. Such as better quality and improved sleeping habits, keeping the mind sharp, release of happy endorphins and hormones, reduction in inflammation that contribute to many chronic conditions.
Other researched benefits show improvement and control of blood sugar levels and high blood pressure. Not to mention weight loss, breathing improvement (greater lung capacity), pain reduction… the list goes on and on!
We’ve created a beautiful community area for you to enjoy before and after classes so joining Flow is also a great way to improve your social life and meet new likeminded people in the local Wangara area.
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