Page Text: relief from pain associated with physical imbalances such as back pain
What to bring?
GRIP SOCKS! Must be worn by EVERYONE and can be purchased from reception
Bottle of water (NOT GLASS)
Wear comfortable stretchy clothing
Leave all other belonging in the communal areas including keys, sunglasses etc..
NO PHONES! Switch off phones if you leave them in the communal area
If it’s your first class please arrive 5 minutes early and let your instructor give you a quick overview of the machine
Expect an all over body workout to suit your ability. Reformer Pilates Wangara Perth instructors will offer adjustments where needed.
Simply choose your reformer pilates machine for the 45 minute workout and you’ll be lead by one of our amazing qualified instructors.
BEGINNER TO REFORMER PILATES? No worries, just arrive for class a few minutes early and an instructor will take you through the basics.
CHECK OUT OTHER CLASSES AT THE FLOW HOT YOGA & PILATES STUDIO
The Pilates Method was created by Joseph Pilates in the early 20th Century and grew popular throughout the world as a great low impact set of exercises for the whole body, including the breath. The core principals of the Pilates method include, Breathing, Control, Concentration, Centering, Flow, Alignment, Precision, Relaxation and stamina.
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