Page Text: Improved relaxation and calmness
What to bring?
Your yoga mat… you can also bring a blanket and pillow if you wish to be more comfortable. Each class is different you may be seated for a while and/or lying down for the duration of the class
Bottle of water (NOT GLASS)
Wear comfortable stretchy clothing
Once you enter the yoga studio please remain silent until you leave
Leave all other belonging in the communal areas including keys, sunglasses etc..
NO PHONES! Switch off phones if you leave them in the communal area
YOGA NIDRA MEDITATION – alternate Wednesday class
Yoga Nidra – 60 mins of pure indulgence and self-care
Yoga Nidra – also known as yogi sleep or conscious sleep, works as a healing, powerful meditation technique, and one of the easiest yoga practices of ‘Pratyahara’ to develop and maintain. This systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. The class offers a truly unique experience and is a great way to take care of your life and rest a while.
Yoga Nidra Applications:
2-removing unwanted or undesirable thoughts, habits or memory of pain.
3-promote healing process
4-spiritual development to obtain clarity of the mind.
Meditation Classes Perth – wear comfortable clothing (PJ’s are great), bring your mat, some water, a blanket (if you feel cold easily) and anything you need to make yourself comfortable while laying down on your mat.