Page url: https://flowhotyogapilates.com.au/hot-pilates-classes-perth/

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Page Title: Hot Pilates Classes Wangara, Perth | Flow Hot Yoga & Pilates

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Page Description: HOT PILATES classes in Wangara. Expect to SWEAT, burn and shake as our instructors torch all your muscles. HIIT Strength and cardio.

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Page Text: Hot Pilates We offer two Hot Pilates Classes – Hot Cardio Pilates and Hot Power Pilates. Hot HIIT Cardio Pilates – you’re in for a real treat of a workout!  These classes will torch calories and get your heart pumping!  Expect to burn, tremble, shake and moan as our instructors torch all your muscles to the max.  Obviously if you’re having an off day you can always hang at the back of the class and take if at your own pace 😉 . These classes are upbeat and incorporate traditional mat pilates exercises, plus a cardio mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body.  Hot Pilates is suitable for all fitness levels. Hot Power Mat Pilates – focusses on developing strength and stability throughout the body at a slow controlled pace. Expect long plank holds, bridges to burn those glutes and squats to set your legs on fire! LOVE PILATES or WANT SOMETHING A LITTLE LESS ENERGETIC? Try our Reformer Pilates Classes for something a little more low impact, but great at building strength, flexibility, mobility and a bit of cardio burn. HEAT RATING: the class is heated to 32 degrees (hydrate before and during classes) EXPECT TO SWEAT – A LOT! BENEFITS

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