Page Text: Calisthenics Association of Western Australia
CALISTHENICS
Association of WA
Calisthenics is an exciting sport that’s a mix of dance, gymnastics, simplified ballet, singing and apparatus
For ages 3yrs+, calisthenics combines the best aspects of sport and the performing arts.
Primarily a team sport, calisthenics teaches participants of all abilities about team work and sportsmanship, while increasing fitness, flexibility, coordination and confidence.
It is our mission to promote the healthy, physical, mental and social involvement of Calisthenics to the Western Australian community.
Each unique team based item improves the overall health, fitness, strength and flexibility of performers, as well as offering skills and benefits to take into everyday life.
NEW MEMBERS
friendly classes
Visit your local club today and be welcomed into a class that offers a unique combination of dancing, gymnastics, simplified ballet and technical skills!
Be inspired by our fully qualified, creative coaches, feel connected to a fun environment that develops lifelong friendships, and stay active and healthy as you confidently perform this versatile and unique sport.
AGE GROUPS
classes for all
There are four competitive and two non-competitive age groups offered in Western Australian calisthenics. The sections have been carefully divided to reflect the stages of development in children and youth. Age groups are determined by the competitors age on the 31st of December in the year of competition and are as follows:
Tinies
the benefits
STRENGTH & SKILL ►
A great way to develop core strength in a fun and fully inclusive skilled team sport
A TRUE TEAM SPORT ►
We train together, help and encourage each other and perform as a team
FUN & FRIENDSHIP ►
True friendships and lasting bonds are created in a relaxed and supportive atmosphere
◀︎ CONVENIENCE
Six varieties of disciplines taught all in the one training session, on the one day
◀︎ COORDINATION
Improves confidence, coordination, fitness and flexibility
◀︎ ALL AGE GROUPS
Welcoming all age groups from 3+ with groups and coaches for every level
Fun For All
abilities
Give CALISTHENICS A try at one of 15 local Supportive Community clubs IN perth
If you love dancing, gymnastics and ballet, fabulous costumes, having fun and building lifelong friendships, you’ll love CALISTHENICS! An exciting performing sport for all abilities.
Each unique team based item improves the overall health, fitness, strength and
flexibility of performers, as well as offering skills and benefits to take into everyday life.
Figure March – marching to create complex patterning developing spatial awareness, core strength, rhythm, deportment.
Free Exercises – a creative series of strength and flexibility movements developing core strength, flexibility, deportment.
Rod Exercises – manipulation of a metal rod with movement developing technical skills, hand-eye coordination, multi-tasking.
Club Swinging – circular swings with clubs developing fine motor skills, hand-eye coordination, multi-tasking, rhythm.
Character Dance – series of dance steps to tell a story developing rhythm, dance, storytelling, acting.
Aesthetic – graceful movements technically placed and interpreted developing musical appreciation, grace, poise, emotional expression.
Rhythmical Aesthetic – graceful and elevated movements technically placed and interpreted developing rhythm, dance, expressive storytelling, leaps, leg extension for running and other sports.
Song with Action – singing with movement & expression developing confidence, vocals, listening, communication, performance skills.
Song and Dance – singing with dance and expression developing dance, vocals, stamina, breathing.
Dance Arrangement – dance and interpretation developing spatial awareness, elevation, expression, performance skills.
Calisthenics Revue – a creative performance to tell a story developing performance skills, acting, creative expression, confidence.
LATEST NEWS
By development • 22 Mar, 2022
Part Time Theatre Administrator Position
By development • 08 Mar, 2022
Hiring Casual Canteen Assistants
Calisthenics WA COVID Update
By secretary • 20 Feb, 2022
As you know, WA has entered what is considered to be a ‘ high caseload phase ’ of the COVID pandemic. COVID is present in the community, and we understand that many families have a high level of anxiety and concern. This page will share some simple protocols we will be adhering to: If we have a positive case in the Calisthenics community If we have people who are close contacts in the Calisthenics community. To ensure we are operating in line with the State Government guidelines in this high caseload environment. Practical actions we can all take to keep each other safe IF YOU ARE UNWELL, PLEASE STAY HOME If you are experiencing symptoms of COVID-19 get tested Wear a face mask when required Practise physical distancing (keep at least 1.5 metres or two arms length from each other) Practise good personal hygiene (wash hands often with soap and water, or hand sanitiser and cover coughs and sneezes with a tissue or use your elbow) Use the ServiceWA app or SafeWA app to check in at all venues The obligations of every individual Every individual has a right to privacy. If someone tests positive to COVID or are considered a close contact: They are obliged to follow the instructions given to them by the Department of Health They are not obliged to notify us (CAWA), their coach, team manager or team. It’s very important to understand that the Department of Health is responsible for confirming and communicating COVID positive cases and close contacts. If someone in the Calisthenics community tests positive for COVID , they will receive instructions from the Department of Health regarding the testing and isolation protocols they need to follow. The Department of Health will then notify any close contacts. If someone in the Calisthenics community is considered to be a close contact, they will receive instructions from the Department of Health regarding the testing and isolation protocols they need to follow. What we will do if notified about a COVID case or close contact We will keep that person’s details confidential. We will act in line with instructions from the Department of Health. This may include: Providing the Department of Health with the contact details for everyone at a certain training session or event Cancelling training or an event Notifying our venues who will then also act in line with advice from the Department of Health to action things like a deep clean of the venue How to notify CAWA if you are COVID-positive or a close contact Even though you are not obliged to notify CAWA, you may still wish to let us know if you are COVID-positive or a close contact. The best way to do so is via email to [email protected] . What you should do if you are a Club President, Coach or Club Official, and you are notified about a COVID case or close contact in your team? If someone notifies you that they are COVID-positive or a close contact AND they’ve indicated they wish CAWA to be aware, please email their contact details to [email protected] . What if someone tells their whole team they are COVID positive? If a teammate has let you know they are COVID-positive, please know that CAWA or Club is not able to provide you with advice as to whether you are a close contact. The Department of Health will notify you, but only if they consider you to be a close contact. If you feel sure you’re a close contact and are uncomfortable with the time it’s taking for the Department of Health to notify you, you can choose to: Consult the WA Health guidelines that define a close contact Follow the appropriate testing and isolation protocols for your situation as outlined here Please note: While we may be able to do things like cancel training or events in situations where we know a team has been in the presence of a COVID-positive person, we do not have the capacity to advise individuals as to whether they are a close contact or not. Only WA Health can do this. Patience and privacy are important We understand the anxiety and confusion people are feeling right now. We are all experiencing the same. As this is a situation that’s changing constantly, it’s difficult to keep abreast of protocols and responsibilities. We ask the Cali Community for patience and understanding as we navigate through this phase. We also ask that everyone respects each other’s privacy during this time. We don’t know what affect COVID will have on our events and competitions at this stage, but we have great people on our Board, and they are working hard to stay across everything and minimise the impact on our community where they can. If you have worries or concerns that are not addressed by the above, please email [email protected] .
By secretary • 16 Feb, 2022
Frangipani Challenge Team Manager 2022
INSTAGRAM
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Wishing all of our members, volunteers, their families and friends a safe and happy Easter. 🐣🐇 We hope you all have a relaxing break before our eggciting Term 2 commences! #calisthenics #calisthenicswa #easterbreak
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And just like that, our 2022 Graceful Solo Gradings kicked off this weekend. 💃💃 In view of the number of non-appearances due to the issues relating mainly to COVID-19 , grading results for this weekend will not be published until tonight or Monday at the very latest. Grading for next weekend for the 14/15 years, 16/17 years and Senior sections will likewise be announced sometime during the following Monday. Thanks to everyone for your understanding during these difficult times as we know that the girls will be keen to know which final they will be appearing in. #2022cawagracefulsolo #calicommunityconquers #calisthenicswa #dance #dancecompetition
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The Calisthenics Association of Western Australia is looking to recruit a part-time Theatre Administrator who will be responsible for the effective and efficient management of the CAWA Theatre including technical, front of house and back of house services, client liaison and venue hire, and the general operations of the theatre. The role is offered 15 hours a week over three days. The successful applicant will have the following skills and attributes: 🖋️Sound written and oral communication skills and the ability to foster positive relationships with both internal and external stakeholders. 🖋️Proficient in the use of MYOB to issue invoices and undertake basic bookkeeping. 🖋️Good administrative and computer skills. 🖋️Ability to work independently and as part of a small team. 🖋️Ability to assist with telephone enquiries providing a high level of client service. 🖋️Knowledge of Theatre operations. 🖋️Knowledge of Work Health and Safety legislation. For further details please refer to the job description on our website at https://www.calisthenicswa.com.au/theatre-administrator-position or contact the Theatre Chairman at [email protected] Applications should be email to [email protected] , marked Theatre. Application and should be received by the Sunday 3rd April 2022.
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We are so excited to have launched our pilot 'Calisthenics After School Program'. 🙌🙌 Thanks to the Department of Local Government, Sport & Cultural Industries, we have partnered with Play's Kool Floreat OSHC who will be hosting the 5 week program till the end of Term 1. The program is designed to increase participation while providing an introduction to calisthenics. Special thanks to our fabulous coaches Ashleigh, Bianca and Emily who gave the children a fantastic first class. 🤩 If you are a coach interested in delivering future programs or an after school care provider who would love to get involved, please email [email protected] , we would love to hear from you! #calisthenicswa #calicommunityconquers #calisthenicsafterschool #afterschool #communityexercise @dlgscsport
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🥪 We are looking to recruit Casual Canteen Managers and Canteen Assistants to operate the association’s canteen during Calisthenics competitions and for external hirers. Skills and Experience: The success applicants will have the following: ⭐Canteen Manager⭐ o Sales and shop management experience and good interpersonal skills; o Previous experience in a canteen or food service related role; o Cash handling experience; o Purchasing/ ordering experience; o Ability to work independently under pressure and meet deadlines; ⭐Canteen Assistants⭐ o Good Interpersonal skills o Previous experience in a canteen or food service related role; Requirements: · Knowledge of food preparation; · Ability to work as a team member; · Provide a Current WWC or ability to obtain one; · National Police Clearance Certificate issued in the last 6 months; and · Completed (or willingness to complete) FoodSafe Food Handler Training or equivalent. For further details please refer to the job description available on our website at https://www.calisthenicswa.com.au/hiring-casual-canteen-managers-canteen-assistants or contact the Theatre Chairman at [email protected] Applications should be email to [email protected] cswa.com.au, marked Canteen Application and should be received by the 20th March 2022.
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Are you performing a Graceful Solo? 💃🏻 If yes, have you registered for the Graceful Solo Season??? DON'T FORGET as you WILL MISS OUT!!!!!!! ⛔ No late registrations will be accepted. ⛔ Registrations close next Thursday, 17th of Feb. To register visit our website www.calisthenicswa.com.au @applecrosscalisthenics @athena.calisthenics.club @carinecalisthenics @quinnscalisthenics @phoenix.calisthenics @westcoastcalisthenicsclub @imperial_calisthenic_college @rivertoncalisthenicsclub @hillsdistrictcalistenics @majesticcalisthenicsclub @mandurahcalisthenicsclub @auroracalisthenics @rockinghamcalisthenicsclub #calisthenicswa #perthdance #perthdancers #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #performance #danceislife #dancemoms #worldofdance
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The Annual General Meeting of Calisthenics Association of WA Inc. will be held on Wednesday 2 March 2022 at 7pm, at the Swan Park Theatre, Midvale. To be eligible to have voting rights you must be a financial member. Any parent who has a child 18 years of age or over and wishes to vote must be a financial General Member. General Member Affiliation form and fee must be paid at least 7 days prior to the AGM. It is important to note that anyone nominated, nominating, or seconding a Board nomination must be a financial member of the Association. Proxy Voting A financial member may appoint an individual who is a financial member as his or her proxy to vote and speak on his or her behalf at an Annual General Meeting or Special Meeting. Proxy Forms are available on the CAWA website. Please remember that as of Monday 31 January, anyone aged 16 and older must present their COVID-19 Proof of Vaccination to enter the Swan Park Theatre complex in any capacity. Should you need further information please the Secretary of CAWA - [email protected] We look forward to seeing you all at the AGM on Wednesday 2 March 2022. @applecrosscalisthenics @athena.calisthenics.club @carinecalisthenics @quinnscalisthenics @phoenix.calisthenics @westcoastcalisthenicsclub @imperial_calisthenic_college @rivertoncalisthenicsclub @hillsdistrictcalistenics @majesticcalisthenicsclub @mandurahcalisthenicsclub @auroracalisthenics
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Coaches and Cadets, our sport is growing and we need your help! Some of our smaller clubs have experienced huge growth and are still looking for enthusiastic Coaches and Cadets to join their team. The following positions are now available; ⭐Quinns Calisthenics Club⭐ - Tinies Cadet - Sub Junior Coach Please contact Quinns Calisthenics Club for further information. #coaching #dancecoach #coachvacancy #dance #perthdance
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Registrations are now open for the 2022 Graceful Solo Season!👏🏼👏🏼👏🏼 Visit our website to register https://www.calisthenicswa.com.au/solo-graceful-competitions Entries open for 2 weeks only, all entries close Thursday, 17th of Feb. ⛔NO LATE ENTRIES WILL BE ACCEPTED!!!⛔ 𝟮𝟬𝟮𝟮 𝗛𝗶𝗹𝗹𝘀 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗦𝗼𝗹𝗼 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 💃 2022 Hills Graceful Solo Competition is to run over the weekend 25-27 March 2022 – programming will be forwarded once entries have closed. 𝟮𝟬𝟮𝟮 𝗖𝗔𝗪𝗔 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗦𝗼𝗹𝗼 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 💃 CAWA Grading will take place from 1-10 April 2022. Please note that grading session times will be published once entry numbers per section are confirmed. Each competitor is eligible to receive once complimentary audience ticket to watch their CAWA grading performance. 💃CAWA Finals will be held from 29 April – 7 May 2022 and will be programmed once grading has completed. #calisthenicswa #perthdance #perthdancers #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #performance #danceislife #dancemoms #worldofdance @applecrosscalisthenics @athena.calisthenics.club @carinecalisthenics @quinnscalisthenics @phoenix.calisthenics @westcoastcalisthenicsclub @imperial_calisthenic_college @rivertoncalisthenicsclub @hillsdistrictcalistenics @majesticcalisthenicsclub @mandurahcalisthenicsclub @auroracalisthenics
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Registrations open this THURSDAY for the 2022 Graceful Solo Season!👏🏼👏🏼👏🏼 Entries open for 2 weeks only, all entries close Thursday, 17th of Feb. ⛔NO LATE ENTRIES WILL BE ACCEPTED!!!⛔ 𝟮𝟬𝟮𝟮 𝗛𝗶𝗹𝗹𝘀 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗦𝗼𝗹𝗼 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 Register Here: https://www.trybooking.com/BXDQK 💃 2022 Hills Graceful Solo Competition is to run over the weekend 25-27 March 2022 – programming will be forwarded once entries have closed. 𝟮𝟬𝟮𝟮 𝗖𝗔𝗪𝗔 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹 𝗦𝗼𝗹𝗼 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 Register Here: https://www.trybooking.com/BXDQN 💃 CAWA Grading will take place from 1-10 April 2022. Please note that grading session times will be published once entry numbers per section are confirmed. Each competitor is eligible to receive once complimentary audience ticket to watch their CAWA grading performance. 💃CAWA Finals will be held from 29 April – 7 May 2022 and will be programmed once grading has completed. It would be fabulous to have a Masters (26 years and over as at 31/12/2022) Graceful section this year and I would encourage competitors in this age bracket to come forward and enter. A reminder that the two competitions, the Hills Graceful Solo Competition and the CAWA Graceful Solo Championships are run separately, therefore, competitors must enter both competitions separately should they wish to compete in both. Kind regards Sandra O’Keefe CAWA (Inc) Chairperson of Competitions
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Try a new sport this year which combines the best of both worlds. If your child loves dancing and gymnastics, they'll love Calisthenics! Primarily a team sport, calisthenics teaches participants of all abilities about team work and sportsmanship, while increasing fitness, flexibility, coordination and confidence. For children aged 3 years and up, there is a calisthenics club waiting to hear from you! To find your closest club, visit our website www.calisthenicswa.com.au or click on the link in our bio. #calisthenicswa #perthdance #perthdancers #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #performance #danceislife #dancemoms #worldofdance
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You are never too old for calisthenics! Dust off those treasured clubs, or pick some up for the very first time and have a ball with your girlfriends. Whether you're still polishing that treasured State Team Trophy lovingly displayed on the nightstand, are just reminiscing about the time you stayed on stage for 8 counts without falling over, or have never tried it at all, Masters calisthenics is for EVERYONE!! Time is the great leveler, so grab some girlfriends, don your Lorna Janes, prep an Epsom salts bath and join your closest Masters Club. To find your nearest Masters club, visit our website www.calisthenicswa.com.au or click on the link in our bio. #calisthenicswa #perthdance #perthdancers #masterssport #masters #getactive #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #dancemoms
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It's not too late to try Calisthenics these School Holidays! There are still spots available at our Seville Grove, Mandurah, Midvale and Thornlie workshops, so grab a friend and try Calisthenics this week. 🤸♀️ A mix of dance and gymnastics 🤸♀️ 2 hour workshop, $5 per child 🤸♀️ For boys and girls 5 - 12yrs old For dates, times and to register visit our website Calisthenicswa.com.au @stellar_calisthenics_wa @hillsdistrictcalisthenics @mandurahcalisthenicsclub @rivertoncalisthenicsclub #perthschoolholidays #schoolholidays #dance #gymnastics #perthdanceclass
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Try a new sport this year which combines the best of both worlds. If your child loves dancing and gymnastics, they'll love Calisthenics! Primarily a team sport, calisthenics teaches participants of all abilities about team work and sportsmanship, while increasing fitness, flexibility, coordination and confidence. For children aged 3 years upwards, there is a calisthenics club waiting to hear from you! To find your closest club, visit our website www.calisthenicswa.com.au or click on the link in our bio. #calisthenicswa #perthdance #perthdancers #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #performance #danceislife #dancemoms #worldofdance
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Enrollments are now open. Try a new sport this year which combines the best of both worlds. If your child loves dancing and gymnastics, they'll love Calisthenics! Primarily a team sport, calisthenics teaches participants of all abilities about team work and sportsmanship, while increasing fitness, flexibility, coordination and confidence. For children aged 3 years and up, there is a calisthenics club waiting to hear from you! To find your closest club, visit our website www.calisthenicswa.com.au or click on the link in our bio.
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Try a new sport this year which combines the best of both worlds. If your child loves dancing and gymnastics, they'll love Calisthenics! Primarily a team sport, calisthenics teaches participants of all abilities about team work and sportsmanship, while increasing fitness, flexibility, coordination and confidence. For children aged 3 years and older, there is a calisthenics club waiting to hear from you! To find your closest club, visit our website www.calisthenicswa.com.au or click on the link in our bio. #calisthenicswa #perthdance #perthdancers #wacalicommunity #dancecalisthenics #livetodance #womeninsport #perthdancer #calicommunityconquers #celebratedance #dancers #dance #dancing #dancelife #dancersofinstagram #ballet #instadance #danceclass #dancelove #dancerlife #danza #dancephotography #dancestudio #dancelover #balletdancer #fitness #performance #danceislife #dancemoms #worldofdance
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Try something different these School Holidays! Try Calisthenics at one of our 14 workshops presented by Crunch and Sip. For all kids aged 5-12 years old, each 2 hours workshop is a perfect introduction to calisthenics, so spread the word to all friends and family who would love to try something new these school holidays. 💃🤸♀️🤸 For locations, dates and times, please visit our website www.calisthenicswa.com.au @applecrosscalisthenics @athena.calisthenics.club @carinecalisthenics @quinnscalisthenics @phoenix.calisthenics @westcoastcalisthenicsclub @imperial_calisthenic_college @rivertoncalisthenicsclub @hillsdistrictcalistenics @majesticcalisthenicsclub @mandurahcalisthenicsclub @auroracalisthenics #eattolive #foodismedicine #health #healthydiet #eatwell #gofor2n5 #healthyfuel #fuelyourbody #eatfruitnveg #balanceddiet #wholediet #eathealthy #healthylifestyle #eatclean
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Ooo yeah, do you feel the need to dance these School Holidays? Don't fret, bookings are now open for our January SCHOOL HOLIDAY PROGRAM Presented by Crunch & Sip!👏👏🥦🌽🍉🍇🍐🍒 For all kids aged 5-12 years old, each 2 hour workshop is a perfect introduction to calisthenics, so spread the word to all friends and family who would love to try something new these school holidays. 💃🤸♀️🤸 For locations, dates and times, please visit our website www.calisthenicswa.com.au #crunchandsip #calisthenics #cali #foodismedicine #fuelyourbody #eatfruitnveg #eathealthy @westcoastcalisthenicsclub @imperial_calisthenic_college @phoenix.calisthenics @athena.calisthenics.club @auroracalisthenics @carinecalisthenics @quinnscalisthenics Stellar Calisthenics @rivertoncalisthenicsclub @mandurahcalisthenicsclub Rockingham Districts Calisthenics Club @applecrosscalisthenics @@hillsdistrictcalisthenics @majesticcalisthenicsclub
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Wishing all of our members, family and friends a Merry Christmas and safe holiday break. 💛🖤💛 The CAWA office will be closed from the 25th of December, returning on the 10th of January 2022. From the Calisthenics Association of WA Board of Management and Staff.