Page Title: Jiu-Jitsu News, Training Plans & Tips ǀ Gracie Barra

Page Description: Learn more about Jiu-Jitsu in the news, get training plans, and read advice from our instructors. It’s never too soon – or too late – to achieve your potential. Join the Gracie Barra Jiu-Jitsu community today to learn more!

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Page Text: Building a Better World through Jiu-Jitsu While we strive to provide amazing Jiu-Jitsu training opportunities, we do not do this with an ultimate goal of only churning out International Jiu-Jitsu Champions. Instead, we focus on all of the things that are still necessary for helping build successful athletes because they are the same things that are invaluable for supporting the journeys of these students and athletes. We strive to fulfill the mission of Gracie Barra – Jiu-Jitsu for Everyone – and we need you and your dreams to do just that. Posted on

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Over 40 Bjj, the ego and training with Prof Danijel Brajčić GB Technique: Attack from the Bottom with Prof Carrielo GB Technique: Anaconda vs Darce Choke. What Is The Difference? Bring Your A Game with Prof Valerio Ubaldini GB Technique:  Darce Choke with Prof Joe Scarola The Armor of Gracie Barra: Why We Wear the Gi This week on GB Blog we speak with Prof Danijel Brajčić of GB Belgrad in Serbia. GB Technique:  Best Setups for the Triangle with Prof Tussa Competition Jiu-Jitsu for the Upper Belts with Prof Ulpiano Malachias GB Technique:  Take the Back with Prof Ubaldini Why should you prepare an end-of-class message? The 3 Biggest Mistakes by White Belts by Prof Flores GB Technique: Advanced Guard Passing with Prof. Eduardo Carrielo The 7 Habits of Great GB Leaders Training After 40 with Prof. Draculino – Jiu-Jitsu for Everyone This course is surprising everyone… Making History in Jiu-Jitsu: The Path of a Woman Who Dared to Dream Big GB Technique:  Street Self Defense with Prof Della Monica Prof. Ubaldini on Blue and Purple Belt Training Who is on the Legacy Wall? See yourself there someday through GB! Eating Healthy for Jiu-Jitsu Performance What is YOUR role in the GB Brotherhood? Conversations with the Founder: The Story behind the GB Method We Are Gracie Barra GB Technique: How To Drill Give a great experience to everyone who enters your school. What people are saying ABOUT the ICP 2022! A Little Helpful Advice For White Belts GB Technique:  Troubleshooting The Knee Slice Pass GB Student Question: “Is it okay to ask questions in class?” GB Technique: The Golden Rules Of Escapes GB Technique:  Pass The Open Guard with GB Jupiter GB Student Question : What To Eat For Competition? “Working on something different that you are not used to making you leave your comfort zone. We need to get comfortable being uncomfortable.” GB Technique: Sweep A Standing Opponent GB Technique: The Art Of The Single Leg Red Shield Competitor: Prof. Rafael Pinheiro GB Student Question “What do I need to be a blue belt?” GB Technique: Submit Your Opponent with Jefferson Moura Set Your Jiu-Jitsu Goals for 2022 GB Technique: Trips and Foot Sweeps The Beginner in Competition with Prof. Carlos Lemos GB Technique: Breaking Down the Turtle GB Technique: Escape Like Houdini 2021 World Jiu-jitsu Champion Andressa Cintra Prof. Draculino On The Meaning Of Black Belt GB Technique: Guard Passing: Advanced Footwork GB Technique:  Playing Open Guard Prof. “Pimpolho” Fajardo on the Importance of Technique in Your Jiu-Jitsu GB Motivation: “There Is No Losing In Jiu-Jitsu” GB Technique:  Passing Different Guard Styles GB Inspiration: Prof. Flavio Almeida on overcoming struggles GB Technique:  No-Gi Chokes with Prof. Joe Scarola The Championship Attitude with Prof. Kendall Reusing GB Technique:  Side Mount Submission Options Legends of Gracie Barra – Prof. Ximu Machado GB Technique:  Knee Slice Guard Pass Tips Double Gold No-Gi Worlds Champion Prof. Pedro Marinho GB Technique: Self Defense Takedowns with Prof. Liberi A little advice for the New GB Student GB Technique: Straight Arm Bar from Different Positions GB Student Question: On Rolling Attitude GB Technique: Self Defense – Escaping the HeadLock Do You Take Notes On Your BJJ? GB Technique: Escape the Mount Variations Master Carlos Gracie Jr. – Body and Mind GB Technique: Heel Hook : Attack and Escape GB Student Question: “What do I look for in choosing a jiu-jitsu school?” GB Technique: Arm Drag Attacks Got Takedowns? Champion Kendall Reusing On Why You Need Standup GB Student Question: Training With Smaller Partners GB Technique: The Rules of Sweeping with Prof. Feitosa GB Kids: A Parent Asks “How old should a boy/girl be to start BJJ?” GB Technique: Escaping The Bottom Position Back Take and Setting The Hooks with Master Carlos Gracie Jr. GB Values: Developing Confidence Winning in Jiu-jitsu and in Life with Prof. Jefferson Moura (Part 2) GB Technique: 3 Guard Passing Principles Stop Getting Tapped By Heel Hooks With Prof Braulio! GB Technique: Spider Guard Sweeps with Prof. Marcio Feitosa Mount Submissions 101 with Master Carlos Gracie Jr. How To Escape The Knee On The Belly Gracie Barra Head Instructor Prof. Moura Interview Part 1 GB Technique: 4 Techniques for Smaller Bjj Students No-Gi Half Guard Sweeps With Prof. Tussa How To Correctly Pull Open Guard with Rodrigo Fajardo GB Student Question: Advice for small students GB Technique: Single Leg Takedown Entries Master Carlos Gracie Jr. Speaks on the Importance of Communication GB Technique: Clock Choke & Turtle Attack from GB1 GB Student Question: “Does the instructor have to get me caught up or is it my responsibility?” GB Technique: Head and Arm Choke: Attack and Escape Technique Beats Strength with Master Carlos Gracie Jr. GB Technique: Knee on the Belly with Prof. Marcio Feitosa GB Lifestyle: Maintaining Your Machine GB Technique: Gripping and Takedown Strategies GB Student Question: “Is it better to concentrate on my best moves or learn a lot of different techniques?” GB Technique: Competition Takedowns and Counters Fundamentals – My Favorite GB Online Program GB Technique: Knee on Belly Sequence with Prof. Marcio Feitosa Tips On Visiting Other Schools GB Technique: Deep Dive into the Arm Triangle Choke GB Student Question: “What should I show my friend who wants to learn about BJJ?” GB Technique: Submission Hunting with Prof. Joe Scarola GB Values: Master Carlos Gracie Jr. on Friendship GB Technique: High Percentage No-Gi Chokes GB Student Question: “I feel very nervous before a tournament. How can I deal with the nerves?” GB Student Question: “Do I need to get into shape before starting Bjj?” GB Values: Body & Mind with Master Carlos Gracie Jr. GB Technique: Connecting Open Guards New Trailer, New Video Unlocked – GB3 NoGi Online Blueprint “Me. My family. GB.” A personal story of how GB changes lives GB Technique: 4 Different Types of Top Mount  4 Reasons That Every Jiu-Jitsu Student Should Compete Prof. Pedro Jordao: BJJ coach for UFC fighter Wei Li Zhang GB Technique: 2 points for the sweep! GB Technique: The Big 5 Submissions GB Women: Prof. Jo Thomson on Dealing with Challenges GB Technique: Trip takedowns from standup GB Women: Motivational advice with Prof. Jo Thomson GB Values: Health with Master Carlos Gracie Jr GB Technique: Prof. Marcio Feitosa leg entanglement guard GB Student Question: “Can I get better by just rolling a lot?” GB Student question: “Do I need to learn berimbolo and inverted guard to be a black belt?” GB Technique: Knee on The Belly Chokes GB Values: Master Carlos Gracie Jr on Goals and Discipline GB Student Question: “Size doesn’t matter in jiu-jitsu. Is that true?” GB Technique: Advanced Open Guard with Prof. Marcio Feitosa GB Technique: Triangle Wizardry with Prof. Vanessa Waltz Top 3 Jiu-Jitsu Class No-No’s GB Technique: Advanced Passing the Open Guard GB Student Question “Sometimes I feel like quitting!” GB Technique : Straight ArmBar Variations How To Eat Better For Jiu-Jitsu GB Technique: Collar Chokes GB Kids: GB Professors talk about the positive effects of Jiu-Jitsu Week 14 is here, Team! Let’s practice! GB Philosophy with Prof. Garnier Week 13 is here, Team! Let’s train! GB Technique: Advanced Sport Jiu-Jitsu with Prof. Braulio Estima GB Technique: GB 3 Advanced with Prof. Flavio Almeida Meet Professor Sebastien Garnier GB Marseille – France Week 12 is here! Let’s train, Team! GB Technique: GB 2 Advanced with Prof. Victor Estima Competition Mind Set with Prof. Ulpiano Malachias GB Technique: GB 1 Fundamentals with Master Carlos Gracie Jr. 3 Great Reasons That Kids Should Do Jiu-Jitsu GB Goals: Get Better At A Position GB Technique: Intermediate & Advanced Sweeps Week 9 is here! Let’s train, Team! A must-have update: Premium GB Rank Certificates and Diplomas GB Student Question: “I’m very busy. Can I still get better?” GB Technique: The biggest difference in your Jiu-jitsu – Positional Escapes GB Culture: On belt promotions Week 7 is here, Team! Let’s train! =) GB Technique: Intermediate and Advanced takedowns GB Kids: A Success Story with Prof. Bryan Waltz Week 6 is here, Team! Let’s Practice! GB Fundamentals: Essential Self-Defense Gracie Barra Kids Jiu-jitsu with Prof. Bryan Waltz Week 5 is here, Team! Let’s train! =) Black Belt Advice for GB Students by Prof. Carlos Lemos GB Fundamentals: How to Pull Guard Week 4 is here, Team! Let’s train! =) GB Student Question: “Is it better to be good at just a few moves?” GB Fundamentals: Passing Open Guard with Technique and Principles Week 3 is here Team! Let’s train! =) GB Technique: No-gi with Prof. “Tussa” Alencar GB Motivation: Prof. Carlos Lemos on Inspiration and Overcoming Obstacles Week 2, Team! Let’s train! =) GB Fundamentals: What Are The  5 Most Important White Belt Techniques? Attitude and Mindset with GB Champion Kendall Reusing Week 1, Team! Let’s train! =) GB Fundamentals: The Single Leg Takedown The Importance of Judo with Prof. Carlos Lemos Week 16! Let’s go Team! =) GB Fundamentals: The Kimura GB Women: Prof. Kendall Reusing on Competition Week 15! Let’s go Team! =) GB Technique: Understanding the X-Guard with Prof. Joe Scarola GB Student Question: “Am I starting Bjj at an age too late to get to black belt?” Week 14! Let’s go Team! =) GB Fundamentals: Closed Guard Sweep Fundamentals Jiu-Jitsu x COVID-19 Course GB Motivation: Prof. Carlos Lemos on Jiu-jitsu Attitude and the Pandemic Week 13! Let’s go Team! =) GB Technique: Turtle Bottom : Escapes and Reversals GB Motivation: Prof. Carlos Lemos on How He Started Jiu-jitsu Week 12 Team! Let’s Go! ??? GB Fundamentals: Positional Escapes with Prof. Brian Waltz Week 11 Team! Let’s Go! ??? GB Competitor: Prof. Carlos Souza GB Fundamentals: HeadLock Escapes GB Women – Meet Prof. Vanessa Waltz Week 10 Team! Let’s Go! ??? GB Fundamentals: The Double Leg Takedown GB Student Question: Mistakes Of Enthusiasm Week 9 Team! Let’s Go! ??? GB Values: Jiu-Jitsu Culture GB Fundamentals: The Short Arm Drag Week 8 Team! Let’s Go! ??? GB Student Question: “Is Jiu-Jitsu effective for self defense?” GB Technique: Summer Training – No-Gi Submissions Week 7 Team! Let’s Go! ??? GB Fundamentals: Inside Trip – Ouchi Gari Prof. Ulpiano Malachias on Leading a GB School Week 6 Team! Let’s Go! ??? GB Fundamentals: Outside Trip – Osoto Gari Week 5 Team! Let’s Go! ??? This Video Will Change Your Day! Fitness for Jiu-jistu GB Fundamentals: The Hip Throw Do You Know Your Jiu-Jitsu Mindset? Week 4 Team! Let’s Go! ??? GB Student Question: “Is it possible to train Jiu-Jitsu even if I don’t have much money?” GB Student Question: “How do I pass the Lasso Guard?” Week 3 Team! Let’s Go! ??? GB Technique: Advanced Lapel Techniques GB Technique: Advanced Gi Chokes Large Hip Throw – O-Goshi GB Student Question : “I lost in my first tournament and feel devastated!” Week 2 Team! Let’s Go! ??? GB Technique: The “Rodado” Rolling Choke GB3 Online by Flavio Almeida ??? Outside Hook Guard Sweep GB Values: Consistency and Dedication How to face problems in your life through Jiu-Jitsu GB3 Online by Flavio Almeida Knee on Belly to Spinning Armbar Week 1 Team! Let’s Go! ???⁣⁣ GB Technique: The Inverted Triangle from GB Brasil The Most Respected Fundamentals Curriculum in the World Surprise opponents with this choke using the lapel GB Online Live Seminar Professor Victor Estima GB Student Question: “What should a white belt be working on?” Week 16 Team! Let’s Go! ??? GB Mental Game: The Power of Focus Jiu-Jitsu For A Better World! Monster Sprawls Drills on the Medicine Ball The Art of War – Why We Train Jiu-Jitsu Pushing Through No Matter What Arm Drag in Action Week 15 Team! Let’s Go! ???⁣⁣ GB Technique: Advanced Submissions with Prof. Reginaldo Almeida Why Gracie Barra? The Power of Changing Lives Through Jiu-Jitsu No Partner? No Problem! GB Technique: The Reverse de la Riva Guard with Prof. Marcus Lima Week 14 Team! Let’s Go! ???⁣ GB Technique: Self Defense at GB North Phoenix Master Carlos Gracie Jr. And The Future Of GB Jiu-Jitsu For Life – The Mats Don’t Lie Week 13 Team! Let’s Go! ???⁣⁣ Felipe “Preguiça” Pena Live Seminar at GB Online GB Values: 5 Things A Great Training Partner Does GB student question “Do I need to be really flexible for Jiu-Jitsu?” The History of the GB1 Program Gabriel Arges Live Seminar at GB Online Jiu-Jitsu x Pandemic – BJJ Helps Improve Your Mental Strength GB Technique: Escapes and Counter Attacks Lapel Guard Sweep The Value of Being Gracie Barra – Have you thought about it? GB Technique: Standup with Prof. Marcio Feitosa ?Jiu-Jitsu x Pandemic? GB Values: Staying Disciplined for Jiu-jitsu The First Red Belt of Gracie Barra GB Technique: The Art of Takedowns with Prof. Carlos Liberi Life’s Challenges – Jiu-Jitsu Helps Off The Mat We Are Creating The New Normal Master Carlos Gracie Jr. Life Lessons: Health GB Values: Be grateful to be able to train! GB Technique: Half Guard Position Sweeps GB Technique: Pass The Half Guard GB Student question: “I want to bring my girlfriend to try Jiu-Jitsu. Will she like it?” HAPPY MOTHER’S DAY Competition with Professor Edwin Najimi Safety First At GB. Always! GB Motivation: Master Carlos Gracie Jr. – Life Lessons GB Motivation: Extrinsic vs Intrinsic Motivation GB Little Champions with Prof. Fabiana Borges GB Student question “Get back in shape before going back to Jiu-Jitsu?” Week 5 Team! Let’s Go! GB Community – Do you know there is a Gracie Barra school in… Eating Well for Jiu-Jitsu : Easy Recipe GB Technique: Breaking the Turtle from GB Brazil Master Carlos Gracie Jr Life Lessons: Discipline GB Technique: Fundamentals with Prof. Bruno Fernandes of GB Montreal Week 3 Team! Let’s Go! GB Values – Positive Attitude on the Mats GB Values – Loyalty Jiu-Jitsu Is Never Ending Learning GB Technique: Guard Passing with Prof. Philipe Della Monica GB Home Training Stay Connected. We Are In This Together! GB Technique: Open Guard with a GB Champion “Lagarto” Week 1 Team! Let’s Go! Can’t Train? Learning From GB Videos WE’RE IN THIS TOGETHER. Fireproof: The Accident (Part 2) Fireproof – The Childhood (Part 1) How To Deal With Losses GB Technique: Finishing From Side Control Fireproof by Rodrigo Fajardo GB Technique: Takedowns with Prof. Carlos Lemos Jr. Jiu-Jitsu Lifestyle: Women and Jiu-Jitsu Prof. Marcio Feitosa On The Importance of A Complete Jiu-Jitsu GB Technique: Clinch Against Strikes Winning In Smaller Sizes GB Jiu-Jitsu Lifestyle: Eat Your Veggies 10 Reasons To Start Jiu-Jitsu Taking Care of Your Mind is Jiu-Jitsu – Maximum Efficiency with Minimum Effort GB Technique : Secret To Mastering A Position GB Student Question: “Can I get good at Jiu-Jitsu just by rolling a lot?” Control your Jiu-Jitsu Fears Through Knowledge & Instruction GB Technique : Got Takedowns? GB Training Plan – Week 12 GB Technique : Escaping The Worst Position in Jiu-jitsu The GB Australia expansion through the ICP What Our Self-Image Can Do To Our Jiu-Jitsu The GB Culture of Safety Training for Jiu-Jitsu Longevity How to overcome mistakes through the lessons of Jiu-Jitsu Jiu-Jitsu Motivation : Experiencing Excellence In Jiu-Jitsu GB Technique : Up Your Takedowns Game! GB Technique : How To Choke From Back Mount Victor Estima: Living from Jiu-Jitsu through the ICP What’s the difference between Instinct and Awareness? Carlos Gracie Jr. Explains GB Student Question “How many techniques are there in Jiu-Jitsu?” GB Technique : Reversal Techniques The True Art of Submission in Jiu-Jitsu Access GB2 Online Takedowns by Henrique Machado Now! GB Jiu-jitsu Lifestyle: Rest and Recovery Celebrating the Life of Master Carlos Gracie Jr. #3 GB Student Question on Difficult Training Partners Celebrating the Life of Master Carlos Gracie Jr. #2 Celebrating the Life of Master Carlos Gracie Jr. Introducing GB2 Takedown by Henrique Machado 4 Benefits of Jiu-Jitsu for Students GB Training Plan – Week 7 GB Technique : Submissions with Prof. “Draculino” One Team, One Shield, One Goal: Jiu-Jitsu for Everyone. Practical Tips For Eating Clean GB Technique : Play and Pass the Z-Guard GB Training Plan – Week 6 GB Technique : Passing the Half Guard from Brazil 9 Golden Rules of Jiu-Jitsu GB Training Plan – Week 5 The Virtue of Inspiration. GB Technique : Attacks from Closed Guard 3 Tips To Improve Your Mount Gracie Barra Jiu-jitsu Social Project in Uganda GB Training Plan – Week 4 GB Motivation: Advice for Gracie Barra Women The ABC’s of Jiu-Jitsu GB Technique : Self Defense with Prof. Carlos Liberi GB Training Plan – Week 3 GB Motivation: Your Comfort Zone The Virtue of Personal Growth 5 New Years Resolutions Jiu-Jitsu Students Should Make GB Training Plan – Week 2 GB Technique : No-Gi Guard Passing The Meaning of Uniform GB GB Technique : Lasso Guard Tips to Finding your Jiu-Jitsu Style GB Ambassador : Marcos Souza GB Training Plan – Week 1 GB Student Question: “How can I improve my sweeps?” The Virtue of Brotherhood. Swept Off Your Feet: Transitioning from Striking to Brazilian Jiu-Jitsu GB Technique : Passing Butterfly and Knee Shield Guards GB Training Plan – Week 16 GB Motivation: Being Your Best 5 Jiu-Jitsu Pet Peeves GB Technique : Sacrifice Throws and Guard Pulls GB Training Plan – Week 15 GB Technique : Techniques from GB Japan Check out a deep conversation between Master Carlos Gracie Jr. and some of his senior students 7 Jiu-Jitsu Lessons Learned Only From Experience GB Motivation : When You Feel Like Quitting GB Training Plan – Week 14 GB Technique: Linking Your Moves The Culture Of Gracie Barra GB Kids Programs – Videos Five Tips to Staying Motivated in Jiu-Jitsu GB Technique : Self Defense 101 GB Values: Respect in Jiu-Jitsu GB Training Plan – Week 13 GB Ambassador : Lucas Norat, GB Arizona Student question “Hey coach! Can you show me this move?” Welcome to Gracie Barra ? GB Training Plan – Week 11 GB Training Plan – Week 10 GB Student question: “How long does it take to get your blue belt?” GB Technique : Foot Sweeps and Trips GB Training Plan – Week 9 GB Technique : Triangle Variations GB Ambassador : Jakub Zajkowski GB Ambassador: David Willis, GB Australia GB Technique : Finishing The Turtle 3 Reasons You Should Compete GB Technique : Finishing From The Back GB Technique : Gracie Barra HQ from California Jiu-Jitsu Lifestyle: Tips Beyond The Mats GB Technique : Lapel Attacks GB Learning – Game Changing Moves GB Technique : Open Guard Sweeps GB Learning : Closed Guard Sweeps GB Technique – Better Back Control GB Technique : Gracie Barra Women Instructors How To Do the Double Leg Takedown GB Technique : Submissions with Philipe Della Monica Is Sport Jiu Jitsu Good For Self Defense? GB Learning : Leg Entanglement Guards GB Technique : Self Defense with Prof. Draculino The Most Important Escape? GB Technique : 5 Must Know Guard Passes Student Question: “What is the difference between Jiu-Jitsu with the gi and no-gi?” GB Technique : The Closed Guard Does Training In The Gi Make Your No-Gi Better? Gracie Barra Black Belt Motivation GB Technique : De La Riva guard(DLR) and Inside DLR with Flavio Almeida GB Technique : Better Side Control Student Question : “Is the best way to get really good to get smashed by higher belts?” GB Technique : Attacks from Bottom Side Control 3 Ways To Get A Competitive Edge In Jiu-jitsu GB Technique : No-Gi Submissions with Prof. Joe Scarola GB Online – Get Started Student question: Jiu-jitsu vs Judo GB Technique : Competition Training GB Training Plan – Week 8 Tips On How To Roll With Higher Belts GB Technique : Passing The Open Guard With Prof. Marcio Feitosa GB Technique : Advanced Half Guard Bottom How to overcome mistakes through the lessons of Jiu-jitsu with Prof. Marcio Feitosa How To Build Your A Game GB Technique : Attacking From The Mount Is Strength Important In Jiu-jitsu? GB Technique : The Versatile Kimura GB Technique : The Impassable Guard Why Is A Curriculum Better? What Should Each Color Belt Focus On? GB Technique : Guard Passing Problems The Difference Between The Belts GB Technique : Butterfly Guard Setups Pulling Guard: Do’s and Don’ts “Be like water.” GB Technique :  The Guillotine Choke Be A Great Training Partner GB Technique : Attacking the Turtle “Am I too old to start jiu-jitsu?” Student question: “I’m feeling overwhelmed with techniques!” GB Technique : Submission Combinations Student question “I received my blue belt but feel like I don’t deserve it.” GB Technique : The ArmBar – Juji Gatame Jiu-jitsu For Everyone – What Does It Mean? “What is the Bulldog Choke?” GB Technique : IBJJF Legal Leg Locks Stop Getting Tapped Out! GB Technique : Takedowns With Prof. Carlos Liberi GB Technique : The Open Guard With Prof. Flavio Almeida GB Technique : X Guard Variations 3 Parts Of Your Game That You Need To Work On The Basics Of Jiu-jitsu With Master Carlos Gracie Jr. Open Letter from Carlos Gracie Jr PUBLIC STATEMENT GB Technique : No-Gi? No problem! Jiu-jitsu Motivation : Experiencing Excellence In Jiu-jitsu Is there progression in how you are being taught jiu-jitsu? GB Technique : The Omoplata The Gracie Barra Curriculum – Part of the GB Method GB Learning : Creative Side Control Attacks GB Learning : Standing Guard Passes GB Learning : The Advanced Closed Guard GB Learning : Advanced Half Guard Sweeps GB Learning : Knee On Belly / Joelho na Barriga GB Learning : Straight Arm Lock Variations GB Learning : The Butterfly Guard Hook Sweep GB Learning : The Hip Throw Student Question : “Do I need to get in shape before I start BJJ?” 4 Practical Tips To Help You Eat Better GB Learning : How To Take The Back GB Learning : Chokes From The Back A Student Question about Trying New Techniques GB Learning : Tournament Guard Passing Have The Correct Attitude A Diamond in the Rough GB Learning : Submissions Strategy From Side Mount Sport jiu-jitsu vs. Self Defense jiu-jitsu. Keep The White Belt Attitude GB Learning : Passing The Spider Guard Fundamentals vs. Advanced Positions The Best of Gracie Barra on Instagram 3 Tips To Improve Your Sweeps Are You Old School or Modern Jiu-jitsu? GB Learning : The Omoplata Advice For 3 Common Problems GB Learning : Triangle Variations GB Learning : Knee on the Belly Etiquette Inside The Jiu-jitsu Academy GB Learning : The Closed Guard Basic vs Advanced Techniques GB Learning : Lapel Techniques GB Learning : 4 Advanced Shoulder Locks GB Learning : Arm Bar Setups GB Interview Kaori Hernandez GB WORLDS ADULTS TRAINING DAYS GB Interview: Alanah Juezan GB Interview: Jason Dowse Arm Lock From The Guard GB Women : Prof. Fabiana Borges 3 Extra Things You Can Do To Improve Your Jiu-jitsu Mental Preparation For Competition 3 Tips For A Better Guard Learning From Tapping? Yes! 3 Tips For Better Escapes What Are You Working On? Gracie Barra Jiu-jitsu for Kids Drilling : How To Do It Right Jiu-jitsu Motivation and Inspiration Pride in The Red Shield – GB Value The 3 Types Of Training Partners We Need Building a Better World through Jiu-Jitsu Your Jiu-jitsu Goals Prof. Ana Laura Tinoca Cordeiro The Details Make The Difference! GB Learning : Training Sequence  Submission Strategies Posts navigation Recent Posts Categories Archives  Getting started at Gracie Barra is easy Schedule your Free Class ...and intro session absolutely FREE! Schedule a Free Class Near You 

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