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Fitness Center
Medlounges consist of a well-equipped fitness center which includes Circuit training, Workouts, Cross fit, Zumba, Tabata, Aqua exercise and Football court
Workouts
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Circuit Training
It is a form of body conditioning or endurance training or resistance training. Using high- intensity aerobics. Its target strength building and muscular endurance.
Cross Fit
It is focused on constantly varied high intensity functional movement drawing on categorize and exercises. Such a calisthenics, Olympic style weight lifting, power lifting, strong man type events, plyometric, body weight exercises, indoor rowing, aerobic exercises, running and swimming.
Zumba
Great for weight loss, Tone your entire body, Boost your heart, Help to overcome your stress, Make you happy
Tabata
It is one of the most popular form of high intensity interval training. It consists of eight round of ultra-high-intensity exercises in a specific 20-second-on, 10-second-off intervals.
Aqua Exercise
It is the performance of aerobic exercise in the fairly shallow water such as in a swimming pool. It is a type of resistant training. The classes focus on aerobic endurance.
Physiotherapy
Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.